CYCLING ADVANCED

Cycling in Tuscany, bike tours in Florence, Siena, San Gimignano, Volterra and Chianti in Italy. Organize a cycling holiday and biking tour in Tuscany, Travel agency for sports holidays in Italy

Cycling advanced

Cycling holidays advanced level in tuscany Italy Cycling holidays advanced level in tuscany Italy

 This road cycling holiday is designed for athletes who practice this sport regularly, who train for some years.

 

How many partecipants ?

- minimum 6 athletes

- maximum 15 persons (accompanying persons included)

Participants must be able to support training sessions lasting about 20 hours in a week.

The program includes in fact some workouts to be performed at high intensity, with distances up to 120km. .

Training sessions take place on safe roads and little traffic, in very good condition with asphalt maintenance. Cycling you cross numerous Tuscan villages, and observe the views that have become famous around the world.

The area is kind of hilly with altitude ranging from 200 to 1000 meters above sea level. The climbs are numerous but not too long (max 12-13km) but sometimes have traits with slopes also very high (15-18%)

The holiday takes place in the heart of Tuscany, close to places and among the most beautiful villages of this region: Florence, Siena, San Gimignano, Volterra, the Chianti.

Lodging is provided in excellent hotels or farmhouses , with every comfort and situated in the most beautiful Tuscan countryside.

For each workout, participants are followed and assisted by competent guides, practicing these sports and especially residents in the places where he expresses the stay: your guides live here!

DATES SCHEDULED FOR CYCLING ADVANCED :

2016 MAY 14th-21st

2016 AUGUST 27th-SEPTEMBER 3rd

Are a group/team of at least 6 athletes ? You can choose the best dates for you !! (see booking form)

TABLE CYCLING ADVANCED

(subject to change)

  AM PM EVENING
DAY #1 ARRIVAL : welcome & gear set-up CYCLING  long ride without specific excercises (60-70km) TECH INTRO : how we’ll train (by C.Bertucelli)
DAY #2 CYCLING : Incremental progressions uphill (purpose potentiating - metabolic) ; mode 3 + 2 + 1 ; in series free SEMINAR : training methodology (by C.Bertucelli)
DAY #3 CYCLING : Mip sprinted in series 4.1 (average intermittently potentiating with kicker "sprinted") SEMINAR : mental coaching (by Bertucelli) EXCURSION & DINNER - Siena
DAY #4 CYCLING : Long endurance activity;  is intensive ; code climbs 3.2 EXCURSION : wine tasting free
DAY #5 CYCLING  long ride without specific excercises (80-90km) free EXCURSION & DINNER - Florence
DAY #6 CYCLING : Progressions Power ; Rhythm ; orientation potentiating (pyramidal tracts) EXCURSION TO SPA - Rapolano Terme - relax free
DAY #7 CYCLING :Long endurance activity; is intensive ; code climbs 4.1 free EXCURSION & DINNER - San Gimignano (jamboree !!!)
DAY #8 CYCLING  long ride without specific excercises (60-70km) DEPARTURE  

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