CYCLING INTERMEDIATE

Cycling in Tuscany, bike tours in Florence, Siena, San Gimignano, Volterra and Chianti in Italy. Organize a cycling holiday and biking tour in Tuscany, Travel agency for sports holidays in Italy

Cycling Intermediate

cycling holiday in tuscany cycling holiday in tuscany

This road cycling holiday is designed for athletes who practice this sport regularly, who train for some years.

 

How many partecipants ?

- minimum 6 athletes

- maximum 15 persons (accompanying persons included)

Participants must be able to support training sessions lasting about 15-16 hours in a week.

The program includes in fact some workouts to be performed at high intensity, with distances up to 90km. .

Training sessions take place on safe roads and little traffic, in very good condition with asphalt maintenance. Cycling you cross numerous Tuscan villages, and observe the views that have become famous around the world.

The area is kind of hilly with altitude ranging from 200 to 1000 meters above sea level. The climbs are numerous but not too long (max 12-13km) but sometimes have traits with slopes also very high (15-18%)

The holiday takes place in the heart of Tuscany, close to places and among the most beautiful villages of this region: Florence, Siena, San Gimignano, Volterra, the Chianti.

Lodging is provided in excellent hotels or farmhouses , with every comfort and situated in the most beautiful Tuscan countryside.

For each workout, participants are followed and assisted by competent guides, practicing these sports and especially residents in the places where he expresses the stay: your guides live here!

DATES SCHEDULED FOR CYCLING INTERMEDIATE :

2016 APRIL 16th-23rd

2016 OCTOBER 1st-8th

Are a group/team of at least 6 athletes ? You can choose the best dates for you !! (see booking form)

TABLE CYCLING INTERMEDIATE

(subject to change)

  AM PM EVENING
DAY #1 ARRIVAL : welcome & gear set-up CYCLING  long ride without specific excercises (60-70km) TECH INTRO : how we’ll train (by C.Bertucelli)
DAY #2 CYCLING : Incremental progressions uphill (purpose potentiating - metabolic) ; mode 3 + 2 + 1 ; in series free SEMINAR : training methodology (by C.Bertucelli)
DAY #3 CYCLING  long ride without specific excercises (80-90km) SEMINAR : mental coaching (by Bertucelli) EXCURSION & DINNER - Siena
DAY #4 CYCLING : Mip sprinted in series (average intermittently potentiating with kicker "sprinted") EXCURSION : wine tasting free
DAY #5 CYCLING : Sfr Continue ; Method 3 '+ 1' (running in series) ; with change of pace free EXCURSION & DINNER - Florence
DAY #6 CYCLING  long ride without specific excercises (60-70km) EXCURSION TO SPA - Rapolano Terme - relax free
DAY #7 CYCLING : Long endurance activity ; is intensive ; code climbs 3.2 free EXCURSION & DINNER - San Gimignano (jamboree !!!)
DAY #8 CYCLING  long ride without specific excercises (60-70km) DEPARTURE  

Image Gallery

TAG:
back to top
Joomla SEF URLs by Artio
BOOKING FOR TEAM
BOOKING FOR INDIVIDUAL

We use cookies to improve our website and your experience when using it. Cookies used for the essential operation of this site have already been set. COOKIES POLICY