Triathlon Intermediate

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Triathlon Intermediate

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This triathlon-holiday is designed for athletes who practice triathlon regularly, who train for some years and who are used to participate in amateur competitions, on Sprint distance or Olympic distance or even over long distances.

How many partecipants ?

- minimum 6 athletes

- maximum 15 persons (accompanying persons included)

Participants must be able to support training sessions lasting about 15-16 hours in a week.

The program includes in fact some workouts to be performed at high intensity, with distances up to 3500mt in swimming, 90km cycling and 12-14km running. Two days provide double training (morning and afternoon).

The holiday takes place in the heart of Tuscany, close to places and among the most beautiful villages of this region: Florence, Siena, San Gimignano, Volterra, the Chianti.

Lodging is provided in excellent hotels or farmhouses , with every comfort and situated in the most beautiful Tuscan countryside.

Training sessions are held at a swimming pool (covered or open depending on the season and weather conditions), with tanks of 25 or 50 meters, located a few miles away from where it is expected overnight.

During the holiday, according to the season and the weather, a training session could be held  in open waters, at the sea, on the Tuscan coast near Castiglione della Pescaia (GR), a seaside resort which is about 1 hour from the place of accommodation.

For cycling, bike training sessions take place on safe roads and little traffic, in very good condition with asphalt maintenance. Cycling you cross numerous Tuscan villages , and observe the views that have become famous around the world.

Running workouts are held in small part on paved roads and mostly on dirt roads, penetrating in the countryside and in the woods of the Tuscan hills, through vineyards and olive groves that characterize this area.

For each workout, participants are followed and assisted by competent guides, practicing these sports and especially residents in the places where he expresses the stay: your guides live here!

DATES SCHEDULED FOR TRIATHLON INTERMEDIATE :
2016 JUNE 11th-18th

 Are a group/team of at least 6 athletes ? You can choose the best dates for you !! (see booking form)

TABLE TRIATHLON INTERMEDIATE

(subject to change)

  AM PM EVENING
DAY #1 ARRIVAL : welcome & gear set-up RUNNING slow pace 60' with variations TECH INTRO : how we’ll train (by C.Bertucelli)
DAY #2 CYCLING long ride without specific excercises (60-70km) EXCURSION to SPA - Rapolano Terme - relax SEMINAR : training methodology (by C.Bertucelli)
DAY #3 SWIMMING - Intermittent (Int) to swing symmetric (A2 + B1) with rest between sets (3300mt)

RUNNING : Technical exercises medium impact + stretch series ease\tech on 200mt

SEMINAR : mental coaching (by Bertucelli)

EXCURSION & DINNER - Siena
DAY #4 SWIMMING - Endurance (A2) fractional short - series block (2450mt) CYCLING - long (range 80-90 km) with variations mixed : FM extensive + intensive free
DAY #5 SWIMMING : Strengthening block (PT) alternating with Resistance Aerobics (A2) RUNNING - Hilly sweet 8-10 km EXCURSION & DINNER - Florence
DAY #6 SWIMMING - Technical block (T1) alternating with Resistance Aerobics (A2) (3000mt) RUNNING - 45' - Progressive two fractions (SlowMedium 2 \ 3 + 1 \ 3) free
DAY #7 CYCLING - Very long endurance activity - is intensive - code climbs 3.1 (three climbs 20'+15'+20') free EXCURSION & DINNER - San Gimignano (jamboree !!!)
DAY #8 RUNNING slow pace 60' with variations DEPARTURE  

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